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Ice creams, vanilla, rich


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 182.432 10737.241 7.054
Vitamin A (IU) mcg 652.702 52714.285 68.235
Vitamin B-6 mcg 0.044 12 0.082
Vitamin B-12 ug 0.39 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.513 45 0.181
Vitamin K ug 1.351 1640 0.691
Phosphorus (P) mg 105.405 9913.043 92.857
Potassium (K) mg 156.756 16500 174.897
Manganese (Mn) mg 0.082 88.1 31.25
Sodium (Na) mg 60.81 38750 0.993
Selenium (Se) ug 3.513 1917.107 136.283
Calcium (Ca) mg 117.567 7369.565 3.513
Zinc (Zn) mg 0.472 90.809 0.551
Iron (Fe) mg 0.337 97.692 1.142
Magnesium (Mg) mg 10.81 532.627 20
Copper (Cu) mg 0.008 14.588 0.086
Energy (Calories) KCal 248.648 898.437 200.904
Cholesterol mg 91.891 1234.939 0.000
Protein g 3.5 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 20.648 100 1.684
Carbon Hydrote g 22.283 100 16
Fat g 16.202 100 3.268
Total Saturated fatty acids g 10.328 51.366 0.809
Total polyunsaturated fatty acids g 0.679 65.698 0.51
Pantothenic acid g 0.459 35.5 0.273
Total monounsaturated fatty acids g 4.459 74.647 0.949
Moisture (water) g 57.202 99.901 59.889
Alpha-Carotene ug 1.351 4795.102 0.000
Beta-Carotene ug 32.432 27666.666 0.000
Beta-cryptoxanthin ug 1.351 7904.761 0.000
Dietary Folate Equivalents ug 8.108 2690 19.78
Lutein + Zeaxanthin ug 33.783 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.082 88.1 0.993
Thiamin mg 0.04 9.02 0.073
Riboflavin mg 0.167 8.06 0.126




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